by< oeuQ jeÜ noao ,nk jir jk úg wvq lsÍug lghq;= lrk nj uqo,a wud;H rù lreKdkdhl uy;d mjikjd'
j;auka wdKavqj mkjd we;s jeÜ noao bl=;a wdKavqj iufha mej;s jeÜ nÿ m%;sY;hg jvd ;ju;a wvq uÜgul mj;sk njo wud;Hjrhd fmkajd ÿkakd'
W;=re fld<U tlai;a cd;sl mlaI ld¾hd,fha wo ^09& mej;s W;aijhlg tlafjñka uqo,a wud;Hjrhd ta ms<sn| lreKq oelajQfha fuf,ihs'
—jeÜ noao fyda cd;sh f.dvke.Sfï noao hk foflka ´k tlla .kak ;sfhkjd' fïflka wvq nrla ;sfnkafka jeÜ tl f,i ;uhs wms y÷kajd § ;sfnkafka' uyskaof.a ldf,a fïl ;sífí 20g ' wms 12 b|ka 15g jeä lrd lsh,d lshkjd' fï rdcmlaI .;a; nÿ f.jkak ñila fjk foalg fkfuhs' fï jeÜ tl tk wjqreoao fjkfldg wms wvqlrkjd˜'
hymd,k rch cd;sl yd cd;Hka;r uÜgfuka w;alr f.k we;s m%.;sh miq.sh wdKavqfõ md,lhkag ord.; fkdyels ù we;s njo rù lreKdkdhl uy;d jeäÿrg;a i|yka l<d'
